Archive for the ‘Dentist’ Category

1 October

Bowel Incontinence And Kegel Exercises}

Submitted by: Kelvin Sherman

Dealing with bowel incontinence can be highly embarrassing but thanks to adult diapers and other incontinence products you may be able to save your dignity. Other people will not be able to notice that you have an issue with bowel incontinence as these incontinence products are a great way to prevent you from having issues while you are trying to work or just enjoy your life.

When dealing with bowel incontinence it is important to schedule a meeting with your doctor to discuss various treatments that are available. This is the best way to figure out if there are surgeries or other things that can provide you with relief. Your doctor will like to talk to you about Kegel exercises. These are commonly used by pregnant women to help strengthen the pelvic floor muscles. This will give you greater control over your bowels and can prevent you from having as many issues with fecal incontinence. It also helps to understand more about incontinence and how bowel incontinence differs from other types of incontinence. Some forms of incontinence can be managed with adult diapers and other products where others need to have additional incontinence products and therapies.

The Kegel exercises are easy to perform and just about anyone will be able to retrain their bowels by using these exercises. What you need to do is focus on isolating your pelvic floor muscles. The best way to do this is by using the restroom and focusing on stopping the flow of urine. As you try to stop the flow of urine you will be able to see which muscles are responsible for helping you to release fecal matter as well. The goal of Kegels is to strengthen these muscles and performing contractions and releases during excretion can show you that it is working and the muscles are starting to get tighter.

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One other method to focus on strengthening the pelvic muscles is by using some rubber gloves and sticking a finger up the anus and then tightening around it with the muscles as tightly as you can. You need to hold the contraction for about 5-10 seconds before releasing and then doing it again. How often do you need to do the exercises is based on your doctors opinion but the average person will do it about 10 times a day.

A great way to find out if the Kegel exercises are helping is by using biofeedback. This is a computer program that will give you feedback as you are working on the Kegel exercises. Your doctor can perform the biofeedback in order to give you the right type of results and help you focus on strengthening them more if its not working.

Finding the right type of products to help you manage fecal incontinence will make your life much easier. Use this link to find incontinence supplies that work well at catching the fecal matter that is released from your body throughout the day. Adult diapers and other incontinence products can help you to maintain your dignity as they will not only provide you with a product to catch the fecal matter but they can also give you additional things that help to cover up the smell that may come with bowel incontinence.

In addition to using adult diapers or incontinence underwear you also need to consider incontinence bed pads. This will give you a way to maintain your dignity at night in the event that you end up having problems with incontinence at night. One quality product to consider using is Abena adult diapers. These are wonderful products to help manage several different types of incontinence and give you back your dignity!

About the Author: Dianna Malkowski is a Board Certified Physician Assistant and Mayo Clinic trained nutritionist specializing in diabetes, cancer, wound healing, therapeutic diets and nutrition support. Also good at guiding right

Incontinence products

.Visit the Care Giver Partnership for more info on

Adult diapers

.

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27 September

What Is Teeth Malocclusion

Submitted by: Bobbye Stone

What is teeth malocclusion? It means a bite that isn t hitting correctly or it isn t aligned properly. It results from your teeth not being in alignment or fitting together when you chew or bite down. Many times, this is a genetic trait that people inherit from their family. They may be too big when they come in, and this means that they will either grow in crooked or crowded and be forced to turn sideways or protrude outward. This is usually the reason for this condition.

Teeth malocclusion can sometimes be caused by other things such as accidents. In an accident, one can be knocked out of the socket or loosened. This means that the others that depend on that one or a group of them will now begin to move and shift because of the gap created. Now the once straight and aligned ones have moved into this type of situation.

Children can sometimes develop bad habits like sucking their thumbs or chewing on objects which can cause the teeth, over time, to grow in out of alignment. This will cause them to shift and move. Gum disease and other problems such as this can also cause them to move.

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There are as many types of this condition as there are causes for it. If there is a natural over bite or under bite that is caused from the upper or lower jaws extending out too far, then teeth may grow in out of alignment because of insufficient space to grow in correctly. It then forms a domino effect. The first one is crowded which crowds the next, and so on and so forth, until you are left with all of them being a teeth malocclusion. Having one missing will cause this to happen as well. Once one is extracted, the bone recedes, the gum shrinks, and the others begin to shift toward the vacant hole that was left behind.

Patients who have teeth malocclusion need to have it corrected as soon as is feasible for them because this can severely affect the life of them and the general health of the mouth. If they are crowded, then they are more prone to cavities because it will be more difficult to clean them than it would be if they were adequately spaced. This type of a condition has also been reported to cause headaches and toothaches.

Teeth malocclusion has to be treated with orthodontic dental procedures which were once limited to only metal braces. These were clumsy, painful, and they had to be worn for up to two years for the full effect. Now there are other options that include braces that are made from plastics, and they are clear and not so easy to detect, plus they are removable. This means they are easier to clean, and they do not need to be worn nearly as long as their earlier metal counterparts which all add up to great news for anyone who may need to have braces in the near future.

About the Author: Houston Dentist is an expert in

cosmetic dentistry

,

cosmetic dental teeth procedures

and

teeth malocclusion

.

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6 September

Oral Health At Home: What You Might Not Know About Proper Dental Care

Submitted by: Roberto J Walker

Many people are guilty of improper hygiene which could lead to damaged teeth and gums. Here are a few bad oral health habits you might be doing and some good habits that you need to develop.

You Brush Too Hard & Too Quickly

Even if you re in a rush always take the time to brush your teeth properly. Vigorous brush strokes scratch the surface of the teeth and may leave grooves where plaque and stains deposit. Brush gently in small circular motions, with your toothbrush tilted towards your gum-line at an angle of 45 degrees. You can try humming a tune or playing a song while brushing to monitor the time. Play the ABC song twice in your head with moderate speed this is a good length of time for a quick brush. Brushing should not bend the bristles of your brush because it s a sign that you are applying too much force.

You Put Protective Caps Over Your Brush

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Air-dry your brushes after use. Enclosing them in caps keep in moisture and allows bacteria to grow and multiply. You may use ultraviolet cleaning instruments if you have them but all you really need to do is make sure that the brush is clean and dry when it is stored.

You Skimp On Floss

Snap off 17 or 18 inches of floss for every session. Use an inch of floss for every tooth; rub the floss against the surface of the teeth in sawing motions until you feel resistance at the gum-line. Twine the floss over one finger after every tooth so that a fresh section of floss is used for each.

You Rely On Tartar Control Tooth Paste and Fluoride Mouthwashes

While these products may be good for your teeth they should not induce you to be lazy on oral care. Do not think that these products by themselves will take care of all of your dental hygiene needs. They may help maintain your gums and teeth but true oral health can only be achieved with regular flossing and proper brushing.

You Snack On Sticky or Sweet Food

Sticky foods can t be washed away easily, and when food stays on the mouth for long periods of time cavities and enamel erosion occurs. Sugar and starch feeds the naturally occurring bacteria in your mouth and produces acid byproducts. An acidic environment is the main cause of dental decay. Prevent this by avoiding carbonated sodas, cookies, crackers, sugar candies, chips, cake and candies. If you have to consume them make sure to brush afterward. Cheese and peanuts are good to eat before or after meals because they neutralize acids in the mouth and re-mineralize the teeth.

You Think Drinking Milk Is Enough

Milk is a great source of calcium which makes teeth and bones stronger. However the calcium in milk and other dairy products can only be absorbed with the presence of Vitamin D. It is also called the sun vitamin because we can get it from being exposed to the sun. During winter you can get your Vitamin D through other sources like Cod liver oil, mackerel and tuna.

About the Author: Discover 8 Tips things to consider when choosing

Virginia Beach Dentist

to avoid strain on your budget and maintain good dental care for your family. Family dentistry choice is an important decision and

VA Beach Dentist HQ

has the answers you need to make a right one.

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16 March

The Truth About Six Pack Abs

Submitted by: Granthq Estes

This particular could possibly sound amazing, yet the most well-known “notions” we have nowadays about getting those sculpted abdominal muscles are false. More frequently than not, what we believe as Bible truths are nothing above overzealous promotions by marketers of fat loss supplements, workout equipment and fad diets. Because most of these promotions sound logical, a lot of people simply take them in and use them, without further exploring the truth behind its claim. The worst thing to come out of believing these notions is that these can hinder the person from acquiring that 6 pack tummy area. So here is a list of facts that you might want to know.

The truth about six pack abs #1: No supplement is worth its weight in gold. No matter what the marketers claim, there are no dietary products that can give you that sculpted look. It does not matter if the supplements are organic or herbal. As the word suggests, supplements should only be supplementary or complementary to diet and exercise. It is never the end-all solution to fat loss, and certainly does not afford any conclusive help to musculature building.

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The truth about six pack abs#2: Buying the latest machine will not give you the abs that you want. So quit totally wasting your money already. Yes, these machines can help speed up the process but you would still need to get on a diet and do other exercises that promote total body workouts first before you can see any results on your abs. This may be very hard to swallow, but many people have successfully created their toned midsection without buying or ever using any machines for their abs.

The truth about six pack abs #3: Intense, short workouts are for the extremely fit. You probably heard it from actors and body builders who claim that intense 2 minute (or 5 minute, or 7 minute) workouts have helped them sculpt their abs. That may be true. But the thing that no one is proclaiming is the fact that the person has to be in tiptop condition in order for these workouts to really show visible results. If a person hardly ever exercises, or exercises just moderately on a weekly schedule, these intense workouts are as good as useless. In fact, it may even be dangerous to some people who may be taking this step to the extreme.

The truth about six pack abs #4: Exercise alone will not hack it. Again, it is true that exercise is essential when it comes to getting that 6 pack abs. But this should be combined always with a healthy diet and a good, clean-living lifestyle. Without one or the other, progress towards acquiring that washboard abs will be slow, slow and slow.

The truth about six pack abs #5: The fastest way to get toned and fit is to ask for professional advice, assistance and supervision. You can do this on your own, but asking the help of professionals like health care providers, dietician, nutritionists, and physical trainers can speed up the process considerably.

About the Author: World renowned fitness expert

sixpack-workout.com/

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